Where I’m at:
Weight: 322lbs. (two-pound loss)
How it is going
Off to a weak start. It can only get better. The two-pound loss could be anything; time of day, electric scale faultiness, less clothes. So, I’m not celebrating yet.
I haven’t been good about recording every meal, though I have paid attention to the nutrition of the things I eat (did you know milk has about 15g of sugar per serving?!?). It is hard to record homemade meals like stir-fry and quesadilla. The food tracker that I use makes it really easy to scan bar codes to get the info, but in general, I’d like to avoid processed foods.
I exercised (cardio) 2 times, once on Wednesday and once on Sunday. That is about half as often as my goal. I haven’t even begun to stretch. This week I’m going to step up my game to get on track. Truth be told, I’d rather start slow and gain momentum than to jump in head first and fizzle out. So, I feel comfortable this first week. Time to move forward.