Clearly, different foods have different effects on our body. They can enhance or detract nearly every organ. Since I am in the game of improving my health, I was curious about how to help my favorite body part; my brain.
Ecosalon has a great list of 20 smartest foods on earth. At the top of the list is my most favorite food of all time, Avocado!
Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.