Week 6 Weigh-In : Weight Loss

I am on a weight loss journey that I started May 17th. Each week I weigh in and let ya’ll know how I’m doing. If you’d like more frequent updates, follow me on Twitter. Where I’m at (324 starting): Weight: 320lbs. How it is going It isn’t. I haven’t exercised since week 2… yikes! I’ve only lasted 2 weeks… and i haven’t done anything in a month. Dang! I have...

20 Best Foods for you’s Brains

Avocado Silhouette

Clearly, different foods have different effects on our body. They can enhance or detract nearly every organ. Since I am in the game of improving my health, I was curious about how to help my favorite body part; my brain. Ecosalon has a great list of 20 smartest foods on earth. At the top of the list is my most favorite food of all time, Avocado! Start each day with...

Week 3 Weigh-In : Weight Loss

I am on a weight loss journey that I started May 17th. Each week I weigh in and let ya’ll know how I’m doing. If you’d like more frequent updates, follow me on Twitter. Where I’m at (324 starting): Weight: 320.4lbs. (1.6 pound week loss) How it is going Well, things have become hectic around here and I’ve lost the exercise priority. Meaning, I have exercised at all. To my surprise though,...